20 Great Podcasts for Health and Wellness

best podcasts for nutrition and fitness

Health and wellness looks different to everyone. There isn’t a one-size-fits-all solution. What works for you, may not work for the next person. Here are 20 great podcasts for you as you embark on your health and wellness journey.

20 Podcasts for Health and Wellness

| Bomb Mom

Host Melissa Vogel works with moms who want to be fit and toned, WHILE balancing family life and their career! Have you tried other fitness programs, 6 week challenges, or fad diets? You may have lost weight or got results… but did it LAST? As a working mom I know first hand how hard it can be, which is why I’ve created this podcast to help you be a Bomb Mom!

| The Health Fix

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition, and stress management tips to take control of your health to live a fun active healthy life.

| Human Optimization Podcast

Searching the globe for high-performance pros to bring you the Human Optimization Podcast. Everything you need to know to maximize health, increase performance, reverse debilitating symptoms, and gain energy.

| 40+ Fitness

The 40+ Fitness Podcast, brings you health and fitness information from Allan Misner’s experience and interviews with top health and fitness experts.  We publish a new episode every Tuesday.

If you’re over 40 and looking for actionable health and fitness information designed specifically for you, you’re in the right place.  This podcast doesn’t push opinions on you. You get a balanced view on health and fitness, allowing you to find the path that works for you.

| Thriving Thru Menopause

Join menopause health coach and mindfulness practitioner Clarissa Kristjansson as she takes you on a journey to learn how to holistically take control of your menopause symptoms.

Every week Clarissa covers topics from sleeping better to dealing with anxiety to improving your relationships. She introduces you to a wide range of guests who bring their expertise, insights and practical tips to help you better manage your menopause and its challenges. So you can thrive rather than survive this life stage.

| Open-Minded Healing

Find ways to heal yourself and become your own best advocate with Open Minded Healing. Listen to Marla‘s interviews with a variety of Alternative Health practitioners, as well as personal stories about everyday people who overcame serious health conditions outside of their MD’s office.

| Delivering Health

The Delivering Health podcast gives a fresh perspective on the age-old question. Why do I feel like crap and what can I do about it? I’m Dr. John Neustadt. I cut through the confusion of alternative medicine’s promises, conventional medicine’s failures, fad diets, and dietary supplement hype to help you get empowered, get energized, and unlock your full health potential.

| The Biohacking Secrets Show

Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon strategies to rapidly upgrade physical and mental performance. He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life. Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic performance, and health span. Discover evidence-based, minimalist methods to enhance the quality of your life and achieve your physical, mental, and genetic potential.

| The Health Hub

The Health Hub is forward thinking and relevant to all of you who are looking for cutting edge health and wellness information and therapies to take your health to the next level. Host Cathy Biase interviews experts on a wide variety of health and wellness topics to educate and inspire you on your health journey. From Master Chefs to gut health, from meal planning to stress management, TheHealthHub is the show for you if you are interested in thinking outside the box to explore current and trending health topics.

| Salad With A Side Of Fries

How do you decipher between all the “diets” out there? I know what to do but why isn’t it working? Wait, what? My diet could be making me fatter?! And does cryo-freezing your fat cells really work? Should I try acupuncture? A hypnotist? If I do, how do I know if someone’s good? Salad with a Side of Fries is the podcast that will answer all these questions and more! Talking wellness and weight loss for real life, because most of us are going to drink, eat out, skip the grocery store and who wants a life without fries or dessert?! Host Jenn Trepeck’s expertise as an optimal health coach, in practice for over a decade, along with experts in various modalities will clear up the myths, mis-information, bad science and marketing to reveal the truth of HOW TO EAT and HOW TO CHEAT!*

| Happy Whole You

Better health, wealth, happiness, and success grows when your brain and biology thrive. Brain health and wellness enthusiast share the key biological downloads that have helped them and hurt them. This podcast with Anna Marie Frank is for anyone looking to upgrade their brain, biology, and life! Get ready to hack into a new you!

| Feel Better, Live More

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee – one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 4 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.

| Vegetarian Zen

Hosts Vickie Velasquez and Larissa Galenes share vegetarian and vegan information, tips, recipes, and more presented in a light, conversational, and nonjudgmental manner. We welcome input and feedback from our followers regarding issues you would like us to address as well as ways in which we can improve. Please don’t hesitate to contact us and let us know how we can help. If you enjoy and find value in our podcast, we would very much appreciate a favorable review on iTunes.  This would help us tremendously.  Thanks, and we hope you enjoy Vegetarian Zen.

| The mindbodygreen with Jason Wachob

The mindbodygreen podcast features host Jason Wachob, founder & co-CEO of mindbodygreen, engaging in open, honest conversations with the people shaping the world of well-being. Join us to expand your mind.

| The Liz Moody Podcast

The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world’s best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more.

| The Wellness Mama

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

| The Energy Fix

The Energy Fix is a podcast dedicated to helping you balance your energetic body by diving deep into the sweet world of all things health and spirituality.

Everything is energy! In this podcast, we explore how energy imbalances can show up in so many ways — body aches and pains, emotional imbalances, illnesses, allergies, and fatigue, just to name a few. We cover topics like nutrition, body movement, mindset shifting, brain rewiring, spirituality, emotional release, energy balancing, personal empowerment, lifestyle choices, and so much more! This is a blend of solo episodes and interviews.

Pushing the boundaries. Thinking outside the box. Enhancing your health is a REAL way. That’s what you get here at The Energy Fix.

| Midlife Mavericks

Midlife Mavericks is for women who are committed to living their best life in their 50s and beyond – confidently, abundantly, and joyfully!

Join motivational speaker, author, and coach Alison Jacobson as she speaks to amazing women doing incredible things in midlife and experts who are helping women in midlife live their best lives.

| Worth Your Salt

The health and wellness space is expanding rapidly, and keeping up can be a challenge. Join Salt Marketing every week for the latest holistic and sustainable marketing strategies that will help your business grow. Worth Your Salt is designed to provide insight into what’s working now for wellness providers, including candid interviews with industry experts, practitioners, speakers, and more! Whether you’ve been providing services for decades or you’re just getting started, Worth Your Salt delivers exactly what you need to know now.

| FUELED Wellness + Nutrition

Be inspired to live your strongest, healthiest life. Nutrition journalist and registered dietitian Molly Kimball navigates the latest trends and research related to your body and mind. Her interviews with experts and innovators feel less like science class and more like you just caught up with your best friends. Hope you’ll join us each week!

| The Life Shift - Conversations about Pivotal & Life-Changing Moments

What is your pivotal moment?

The Life Shift Podcast is a weekly podcast featuring candid conversations with people about the pivotal moments that changed their lives forever.

We all have our stories, but through these conversations, we discover communities. We learn that there are commonalities through the ups and downs that we all face. But most importantly, we learn that we are not alone. The Life Shift podcast highlights life-altering moments and humanizes the struggles and triumphs through them all.

| EmotionAL Support with Alessandra Torresani

Alessandra Torresani hosts a funny and revealing podcast about Mental Health. Every episode is unique with stories shared by her celebrity guests, doctors, and specialists. A little bit of comedy, a lot of emotions, and most importantly, a safe space to be stigma-free. Welcome to EmotionAL Support!

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